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Sacred Birth: Self-Paced Program - 2024
Welcome
Getting Started
Manual
Welcome (4:58)
Introductions (22:49)
Module 1
Theme/Preparation
Opening Circle
Steps to Success
Intro to Prenatal Yoga (24:33)
Guidelines for Teaching Prenatal Yoga (26:02)
50 Minute Prenatal Yoga Class - Awakening Your Breath
Fetal Development (14:43)
Body Scan (4:41)
Trimesters of Pregnancy (49:44)
Prenatal Yoga Class - Yoga for The First Trimester
Guided Visualizations
Pregnancy Changes (19:43)
Asana Lab: Crouching Poses
Integration Assignment
Quiz Time
Module 2
Theme/Preparation
Prenatal Postural Alignment (35:09)
50 Minute Intuitive Yoga Flow
Asana Lab: Standing Postures (79:53)
Pranayama (18:40)
50 Minute Prenatal Yoga Flow - Creativity (43:27)
40 Minute Prenatal Yoga Flow for Relaxation
Integration Assignment
Quiz Time
Module 3
Theme/Preparation
Holistic Yoga Class for General Wellbeing
Physiology of Birth (53:20)
Hormones of Labour
Meditation and Mindfulness in Pregnancy and in Class (57:57)
Stages of Labour (56:18)
Holistic Stages of Birth (55:39)
Role of the Yoga Teacher in Birthwork (7:33)
The Value of Birth Support (11:33)
Restorative (15:12)
Asana Lab: Savasana (1:56)
Integration Assignment
Quiz Time
Module 4
Theme/Preparation
History of Birth (98:08)
Balance Postures and Wall Sequences (62:59)
45 Minute Prenatal Yoga Class - Wall Sequence
Pain and Comfort Measures (56:10)
Comfort Measures (20:15)
Anatomy of The Pelvis (43:26)
Gentle Practices for the Pelvic Floor (16:24)
Asana Lab: Squats (33:53)
50 Minute Prenatal Yoga Flow for Tight Shoulders (48:50)
Sample Self-Practice Meditations
Movie time: Orgasmic Birth (85:03)
Integration Assignment
Module 5
Theme/Preparation
Diversity and Inclusion (92:34)
Visualization, Affirmation, Meditation (23:28)
Asana Lab: Supine Postures (34:43)
Asana Lab: Supported Fish | Queen's Pose (2:32)
Birth Plans and Preparation (11:14)
Packing for the hospital (5:31)
Asana Lab: Sun Salutations (39:14)
Spinning Babies (60:19)
60 Minute Energizing Prenatal Yoga Flow
Movie Time: Five Births Assisted by a Doula (85:03)
Integration Assignment
Module 6
Theme: Resilience
40 Minute Prenatal Yoga Flow For All Trimesters
Asana Lab: Seated Asanas (73:27)
Trauma-Informed Care (81:30)
Kundalini Prenatal Yoga Class: Fear Release (69:09)
The Art and Language of Touch (46:19)
Medications of Labour (39:23)
Challenging Situations (69:01)
50 Minute Prenatal Yoga Flow
Creating A Safe and Inspiring Yoga Space (8:28)
Mudras (24:32)
Positions for Stage 2 (12:27)
The Peanut ball (1:50)
Integration Assignment
Quiz Time
Module 7
Theme/ Preparation
Yoga Classes for Specific Pregnancy Discomforts: Sciatica & Carpal Tunnel Syndrome (63:22)
Gentle Yoga for Your IVF Journey (3:14)
Informed Choice - Taking back birth (72:54)
Cesarean (27:15)
The Ideal Birth Activity (18:53)
Belly Mapping (18:53)
Pranayama (23:30)
Mantra Meditation (69:03)
Integration Assignment
Quiz Time
Module 8
Theme/Preparation
Sequencing Prenatal Yoga Classes (11:28)
Theme Weaving
Adult Learning Theory and Curriculum Design (30:35)
Creating a half-day Workshop (28:03)
45 Minute Prenatal Yoga Class for the Lower Back and Hips
Designing a Yoga Series or Workshop (31:48)
Class and Series Design (14:53)
Kundalini Prenatal Yoga Class: Prana (131:51)
Pelvic Floor: Pregnancy and Postpartum Concerns (78:20)
Integration Assignment
Module 9
Theme / Preparation: Rebirth
Yoga Classes for Specific Pregnancy Discomforts: Back Pain (34:38)
Natural Remedies for Pregnancy, Labour, Birth (121:22)
Business for Birth Workers
Kundalini Yoga - Prenatal to Prepare for Postnatal: 70 minute class (70:53)
Practicum Assignment (3:45)
Closing Circle (11:11)
Postnatal Yoga - Welcome
Getting Started
Baby + Me Yoga Manual
Materials/Resources
Module 1 - Foundations of Postnatal Yoga
Reading
Opening Meditation Metta to Self
Intro To Postnatal Yoga with Julia Forest (19:39)
Baby & Me Yoga Class
Warming the Mother: The Fourth Trimester (31:11)
Overview of PMADs with Dr Aviance Rhome-Boroff (46:47)
Incorporating Mindfulness Into Your Classes
Module 2 - Self-Care & Healing Through Yoga
Asana Practice - Kindness (22:25)
Wellness & Stages of Recovery with Dr Aviance Rhome-Boroff (60:33)
Warming the Mother part II
Mudra: Opening the Lotus to Prana Shakti
Discussion - Integrating Mindfulness Into Our Yoga Classes and Groups
Mini Postnatal Yoga Class with Julia Forest
Ayurveda with Dr. Sairupa Krishnamurti ND
Pelvic Floor and Functional Movement with Julia Forest
Regulating Emotions
Module 3 - Partner Yoga and Sequencing
Stages of Infant Development with Michelle O'Brien PT
Techniques for Play and Tummy Time with Laura Simmons PT (65:44)
Yoga with Jo Verbruggen
Infant Massage with Julia Forest
Advanced Methodology Recap & Techniques
Bonus: Live Sequencing & Theming Workshop Baby & Me Yoga (56:13)
Q & A and Closing (26:46)
40 Minute Prenatal Yoga Flow For All Trimesters
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