Embody The Elements Mini-Course
This course provides an introduction to working with the five elements. You will be shown ways to incorporate the elements into your practice, to create greater balance and harmony in your personal elemental constitution, and to use self-assessment and the mini Movement and Rest practices to support the elements.
Learn How To Be In Your Element
Five Element Theory is an elegant philosophy from Chinese Medicine that looks at the interactions between the five main element archetypes: Wood, Fire, Earth, Metal and Water. It's a doorway into a better understanding of ourselves and our connection to nature.
Embark on Your Yoga Journey
Deepen Your Yoga Practice and Learn Tools To Heal Yourself and Others.